The result: protein synthesis did not improve, but protein breakdown did decrease, resulting in a significant increase in protein balance. Here, subjects were given either a placebo or a post-training shake containing 100g of maltodextrin. Of course, 6g is next to nothing: maybe we just need more to see an effect. 6g) of carbs do not increase net protein balance after training. This has been researched many times and low doses (e.g. Suppose you consumed a shake containing carbohydrates without protein. I’m going to give you an unbiased review of the effects of consuming carbohydrates before and after your training sessions. And that’s exactly what I’m going to do in this article. Cynicism can be a good thing though: it allows you to be objective. Nah, that’s just the cynic in me talking. There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that you will buy their product, and those that give you advice, because you paid them for it.
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